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Almond CoCoFir Kvass Salad

Everyone is loving our longevity noodle salad. This recipe shares a dressing that is similar to it, and instead of the shiratake noodles, we are using lettuce leaves and some added greens. Feel free to use chopped broccoli or your favorite cabbage. We are adding diversity to our guts, while putting some great probiotic goodness with the fiber.

  • 1 head of romaine, roughlay chopped

  • 1 large carrot, shredded

  • 1 broccoli stalk, shredded

  • 1 bundle green onions, thinly sliced on an angle

  • 1 cup bean sprouts

Combine all the ingredients. Gently toss.


3 gloves garlic

2 T golden turmeric root

2 T toasted sesame oil

1 inch fresh ginger root

2 T Coconut aminos

3 T almond butter

3 medjool dates

2 T. muun chi CoCoFir

Add to garnish

1/4 toasted slivered almonds

2 T sesame seeds

2 T. Orange peel zest

When all these ingredients are gently tossed, you have a wonderful probiotic plus prebiotic experience, which now allows your gut to have the post-biotic experience of production more short chain fatty acids SCFA. These acids - such as butyrate and acetate - are produced with the fermentation that takes place in the lower intestines. SCFA are great for the lining of the gut - in particular the endothelial cells, boosting your metabolism and your immunity. It’s so nice knowing we can improve our microbiome, while eating foods that are delicious!

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