Search

Almond CoCoFir Kvass Salad

Everyone is loving our longevity noodle salad. This recipe shares a dressing that is similar to it, and instead of the shiratake noodles, we are using lettuce leaves and some added greens. Feel free to use chopped broccoli or your favorite cabbage. We are adding diversity to our guts, while putting some great probiotic goodness with the fiber.


  • 1 head of romaine, roughlay chopped

  • 1 large carrot, shredded

  • 1 broccoli stalk, shredded

  • 1 bundle green onions, thinly sliced on an angle

  • 1 cup bean sprouts


Combine all the ingredients. Gently toss.


Dressing


3 gloves garlic

2 T golden turmeric root

2 T toasted sesame oil

1 inch fresh ginger root

2 T Coconut aminos

3 T almond butter

3 medjool dates

2 T. muun chi CoCoFir


Add to garnish


1/4 toasted slivered almonds

2 T sesame seeds

2 T. Orange peel zest


When all these ingredients are gently tossed, you have a wonderful probiotic plus prebiotic experience, which now allows your gut to have the post-biotic experience of production more short chain fatty acids SCFA. These acids - such as butyrate and acetate - are produced with the fermentation that takes place in the lower intestines. SCFA are great for the lining of the gut - in particular the endothelial cells, boosting your metabolism and your immunity. It’s so nice knowing we can improve our microbiome, while eating foods that are delicious!




28 views0 comments

Recent Posts

See All

I love to cook seasonly. Asparagus is at all the markets now, peaking April and May. Look for asparagus that is firm and bright green, the tips may be a little purplish. If its mushy or shriveling,

Avocados are packed with all kinds of goodness! I use it in place of butter in lots of my baking. Using it in a dressing adds to a thicker consistency and pairs well with the CoCoFir. This dressing

HAPPY HAPPY MOTHER’S DAY to all the amazing beautiful women!!! What better way to spend the day than spreading love and gratitude for the mamas in our lives! I always think about the day I gave birt