Magical moon milk

My dad’s body is getting weak. As much as he would love to be around for the birth of Riki and Scott’s baby late September, his body is tired. Sadly he had to be admitted into the hospital again for another blood transfusion and a series of tests for possible internal bleeding. I decided to mix up some yummy moon milk in the form of a probiotic shake, since he’s restricted to an all liquid diet. It helps with inflammation, and allows him to relax into a deep sleep. Sleep gives us all an opportunity to restore and regain some energy.

1 c almond mylk

1/4 tsp each of




1 T muun chi CoCoFir

1 date

Blend til frothy… oh the joy of a nice deep sleep under the full moon. Enjoy!

7 views0 comments

Recent Posts

See All

Crunch and Cream Cucumber Salad

We’re in the middle of summer, just finished enjoying the full moon of July. Cucumbers, avocados and mint are in abundance at the Farmers markets. For this salad, I used the little Persian cucumbers

Muun chi CoCoFir Morning Parfait

My father has been having trouble sleeping so I started making him my favorite moon milk. There are many variations of moon milk, but my favorite has ashwaghanda, turmeric, and cinnamon mixed into ho

A Twist on the Mendo Curry Couscous

Every once in awhile you come across a dish that you must replicate because it is so yummy. The curry couscous salad at Mendocino Farms is one such dish. To make this dish without any sugar, I love