Search

Magical moon milk

My dad’s body is getting weak. As much as he would love to be around for the birth of Riki and Scott’s baby late September, his body is tired. Sadly he had to be admitted into the hospital again for another blood transfusion and a series of tests for possible internal bleeding. I decided to mix up some yummy moon milk in the form of a probiotic shake, since he’s restricted to an all liquid diet. It helps with inflammation, and allows him to relax into a deep sleep. Sleep gives us all an opportunity to restore and regain some energy.

1 c almond mylk

1/4 tsp each of

cinnamon

turmeric

ashwaghanda

1 T muun chi CoCoFir

1 date


Blend til frothy… oh the joy of a nice deep sleep under the full moon. Enjoy!


13 views0 comments

Recent Posts

See All

I love to cook seasonly. Asparagus is at all the markets now, peaking April and May. Look for asparagus that is firm and bright green, the tips may be a little purplish. If its mushy or shriveling,

Avocados are packed with all kinds of goodness! I use it in place of butter in lots of my baking. Using it in a dressing adds to a thicker consistency and pairs well with the CoCoFir. This dressing

HAPPY HAPPY MOTHER’S DAY to all the amazing beautiful women!!! What better way to spend the day than spreading love and gratitude for the mamas in our lives! I always think about the day I gave birt