Dipping your way into yummy hummus

The beauty of the holidays is the presence of family, friends and food! During Covid times, you may or may not be able to be with others, but you can always create your own party by making one of my favorite snacks - a fresh hummus made from any number of your favorite beans mixed with some muun chi Kvass and CoCoFir.

  • 1 cup garbanzo beans or white beans

  • 2 Tbsp tahini

  • 4 Tbsp olive oil

  • 1-2 Tbsp muun chi CoCoFir

  • 1 tsp dried dill or your favorite herb, rosemary is also one that works well

  • 3 cloves garlic* (minced)

  • 3 Tbsp muun chi Kvass

  • 1 pinch salt and pepper to taste

Mix the first four ingredients in your favorite blender and slowly add your muun chi Kvass with your herbs and garlic. Taste, and then add the salt and pepper to your liking. This yummy hummus can be stored in your fridge for a few days and used to spread on your muun chi Bites, or stalks of celery or even your favorite wrap or sandwich. I love having hummus on hand for the instant party, or some handy tasty protein whenever you would like a healthy snack. Happy hummus muun chi-ing!

18 views0 comments

Recent Posts

See All

Crunch and Cream Cucumber Salad

We’re in the middle of summer, just finished enjoying the full moon of July. Cucumbers, avocados and mint are in abundance at the Farmers markets. For this salad, I used the little Persian cucumbers

Muun chi CoCoFir Morning Parfait

My father has been having trouble sleeping so I started making him my favorite moon milk. There are many variations of moon milk, but my favorite has ashwaghanda, turmeric, and cinnamon mixed into ho

A Twist on the Mendo Curry Couscous

Every once in awhile you come across a dish that you must replicate because it is so yummy. The curry couscous salad at Mendocino Farms is one such dish. To make this dish without any sugar, I love